Superfood Tempe Taco

Recipes,

Serves

2 people

Cooking Time

30 minutes

Preparation Time

20 minutes

Ingredients

Meat

  • 1 pack (250) raw tempe, grated
  • ¼ cup walnut, finely chopped
  • 2 cups vegetable broth
  • 2 tablespoons taco seasoning
  • 1 tablespoon olive oil
  • 2 tablespoon of chia seeds
  • 1 onion, diced
  • 3 garlic cloves, diced

Garnish

  • 1 avocado, diced
  • 2 tomatoes, diced
  • ½ red onion, sliced
  • ¼ cup non-dairy cheese
  • 8 hard taco shells

Seasoning

  • 1 tablespoon cumin
  • 1 tablespoon oregano
  • ½ – 3 teaspoon chilli powder (depending how hot you like it)
  • 2 teaspoon garlic powder
  • 2 teaspoon onion powder
  • 2 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • ½ teaspoon salt
  • ½ teaspoon pepper

Method

Meat

  1. Heat oil in a sauté pan on medium-high heat.
  2. Add onion and stir for about 3 minutes, until it begins to soften.
  3. Add garlic; cook and stir until fragrant, about 1 to 2 minutes.
  4. Stir grated tempeh; cook, stirring occasionally until lightly browned, about 5 minutes.
  5. Pour vegetable broth over the tempeh mixture and reduce heat to low. Add the taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Seasoning

  1. Mix together.

 

For more Mexican recipes go to australianavocados.com.au